Transform Yourself

We empower transformation for people of all ages.

    • Face to face - 3 x private 60 min sessions
    • $250
    • • beautiful studio
    • • limited times
    • • face to face only
    • • more expensive
    • * Suitable for all ages
    • Online - 3 x private 60 min sessions
    • $150
    • • online from your home or hotel
    • • flexible times
    • • option to supplement with tailored online videos
    • • more affordable
    • * Suitable for those in their 50s, 60s and 70s

     Would you like…

  • to change the story of your life?
  •  to relieve tiresome back pain?
  • to do things energetically the way you did in the past?
  •  to be more motivated about starting a new fitness program?
  • more strength, balance, or mobility to allow you to do your daily activities better?
  •  to become part of a fitness community of genuine people who are there to support, inspire and respect each other?

If you answered yes to at least one of these questions, we can definitely help you!

Why choose us?

  • safe, effective, motivational programs;
  • friendly, inspirational and supportive approach;
  • tailored and specific programs for people in their forties, fifties and sixties;
  • private sessions or small group classes;
  • a private studio in a beautiful location;
  • motivational life coaching services;
  • highly experienced, passionate trainers;
  • guaranteed satisfaction (we are a 5 star Google review business).


Those who think they have no time for bodily exercise will sooner or later have to find time for illness. — Edward Stanley (1826-1893)