Transform Yourself

We empower transformation for people of all ages.

    • Face to face - 3 x private 60 min sessions
    • $250
    • • beautiful studio
    • • limited times
    • • face to face only
    • • more expensive
    • * Suitable for all ages
    • Online - 3 x private 60 min sessions
    • $150
    • • online from your home or hotel
    • • flexible times
    • • option to supplement with tailored online videos
    • • more affordable
    • * Suitable for those in their 50s, 60s and 70s

     Would you like…

  • to change the story of your life?
  •  to relieve tiresome back pain?
  • to do things energetically the way you did in the past?
  •  to be more motivated about starting a new fitness program?
  • more strength, balance, or mobility to allow you to do your daily activities better?
  •  to become part of a fitness community of genuine people who are there to support, inspire and respect each other?

If you answered yes to at least one of these questions, we can definitely help you!

Get started today

Why choose us?

  • safe, effective, motivational programs;
  • friendly, inspirational and supportive approach;
  • tailored and specific programs for people in their forties, fifties and sixties;
  • private sessions or small group classes;
  • a private studio in a beautiful location;
  • motivational life coaching services;
  • highly experienced, passionate trainers;
  • guaranteed satisfaction (we are a 5 star Google review business).
Get started today

Testimonials

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. — Edward Stanley (1826-1893)
Lower back pains are in the past and I no longer have shooting pains down my legs since being introduced to natural movement’s animal flow 7 months ago. I have no hesitation in recommending Arlindo to colleagues, family and friends, as he is a highly educated and informed trainer. Arlindo, lives and breathes what he believes in. What makes the programs different is that it is fun; it includes a mix of group and individual sessions focused around learning techniques designed to motivate through outcomes. I love the new friends I have made and cannot wait for my next session.
Lyndall Ridley
Lyndall Ridley
00:21 21 Aug 17
Training with Arlindo has given me a second chance – to get my fitness back and to live life to the full. At 58, carrying too much weight and feeling old and creaky, I thought I was on the downhill slope and I’d better get used to the long, sad decline. Arlindo’s unique, joyful approach to fitness and the huge care and skill he brings to it have shown me how wrong I was. After just six weeks of training with Arlindo, I’m doing things I never thought possible! My energy is way up, my confidence is growing and I look forward to every session like an excited little kid. It’s like learning to play again! Better lifestyle choices, weight loss and increased strength and flexibility seem to just follow naturally. The small group sessions Arlindo runs are terrific too, full of great people having as much fun as I am, urging each other on and celebrating triumphs. Life is good and getting better all the time. Do yourself a favour and train with Arlindo. You’ll never look back.
Narelle Bell
Narelle Bell
23:21 23 Jun 17
I'm 56 and was just getting back into exercise after a long absence doing the traditional weight and cardio routines that most personal trainers advocate. 6 weeks ago I met Arlindo and his training program has completely transformed by approach to fitness and well being. Its no longer a chore going to the gym, I look forward to it each day. Arlindo mixes stuff up so you never get bored plus you can have a good laugh with him to and he is so, so motivating. I hope he will be my personal trainer for years to come as he has literally changed my life. I have never felt happier, fitter or had more energy.
Martin Coombs
Martin Coombs
08:17 30 Mar 17
Training with Arlindo is fun and keeps you motivated. He's a super dedicated trainer and I would recommend group classes as well as personal ones to anyone in any fitness level
Clara Albuixech
Clara Albuixech
04:45 05 Mar 17
I've been training with Arlindo for 3 months. He is professional, positive and organised. I like his thoughtful approach to personal training which is based on individual needs and not a 'weights and cardio' recipe. I also like his idea of training to feel great, instead of just look better. I highly recommend Arlindo as a personal trainer.
Dan Sharp
Dan Sharp
00:54 06 Mar 17
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